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Blog - Peppermint Wellness

Move it or lose it!

Let me start by saying that, for a health coach, I’m singularly unathletic. At school, I loathed hockey with a [...]

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FORGET CHOCOLATE HEARTS: THIS HEART PRACTICE WILL CHANGE YOUR LIFE!

Now that Valentine’s Day is done and dusted for another year, I’d like to share with you a practice that’s a lot [...]

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THE SECRET TO USING FOOD TO BOOST YOUR MOOD

This week, I’m delighted to bring you a guest blog from Rachel Kelly, journalist and co-author of The Happy [...]

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Can I interest you in a slap round the face?

I recently heard about a man who employed someone to slap him round the face every time he ate something unhealthy. [...]

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This is how rubbish I was at cooking

Do you often tend to assume that other people are impressively brilliant at things while you’re just average…or [...]

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Is it time to detox your life?

The New Year/New You frenzy brings with it an inevitable slew of detox regimes to cleanse our body of unwanted [...]

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HEY YOU! WHY AREN’T YOU SHINY AND NEW? DON’T YOU KNOW IT’S JANUARY?

Out with the old you! Out, I say! Make way, make way…and let’s usher in a lighter, shinier, slimmer, fresher, [...]

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Why I’m giving my own smoothie a miss

I have a bit of a confession to make. Although it’s been lovely to receive so many messages and photos from people [...]

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Do today’s students have the guts for success?

This piece originally appeared on the Huffington Post blog. My eldest son, who’s in his first year at university, [...]

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When I looked like an extra from the twilight saga (and not in a good way!)

Many years ago, I worked in a staggeringly, unrelentingly stressful environment, while functioning on very little [...]

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Are you plastering over the cracks of a poor diet with beauty products?

Ever noticed just how many different types of nail treatments there are? It’s mind-boggling. Base coats, gels, [...]

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The tahini cook-off!

Our family has something of an obsession with tahini…so it’s right and fitting that my first ever video post [...]

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