Blog - Peppermint Wellness

Let me start by saying that, for a health coach, I’m singularly unathletic. At school, I loathed hockey with a [...]

Now that Valentine’s Day is done and dusted for another year, I’d like to share with you a practice that’s a lot [...]

This week, I’m delighted to bring you a guest blog from Rachel Kelly, journalist and co-author of The Happy [...]

I recently heard about a man who employed someone to slap him round the face every time he ate something unhealthy. [...]

Do you often tend to assume that other people are impressively brilliant at things while you’re just average…or [...]

The New Year/New You frenzy brings with it an inevitable slew of detox regimes to cleanse our body of unwanted [...]

Out with the old you! Out, I say! Make way, make way…and let’s usher in a lighter, shinier, slimmer, fresher, [...]

I have a bit of a confession to make. Although it’s been lovely to receive so many messages and photos from people [...]

This piece originally appeared on the Huffington Post blog. My eldest son, who’s in his first year at university, [...]

Many years ago, I worked in a staggeringly, unrelentingly stressful environment, while functioning on very little [...]

Ever noticed just how many different types of nail treatments there are? It’s mind-boggling. Base coats, gels, [...]

Our family has something of an obsession with tahini…so it’s right and fitting that my first ever video post [...]