Blog - Peppermint Wellness

Oooh, we all just love a saving, don’t we? Especially a nice, big one. Well, listen up because I’ve got a massive, [...]

But you’ve been had. You know all that official dietary advice you’ve dutifully listened to year after year? The [...]

Last week, I had the privilege of attending the Institute for Functional Medicine’s Annual International Conference [...]

This piece originally appeared on the Huffington Post blog. Last week, I was taking a corporate wellness workshop [...]

One of the perks of being a health coach is the fact that I’m constantly inspired and humbled by the people I [...]

Are you someone who really, really tries to develop good intentions and stick to them… but just gets undermined by [...]

I’m delighted to bring you another guest blog this week – this time it’s from Jenni Calihan, who blogs at Eat the [...]

This week, I’m delighted to bring you a guest blog from Dr Frank Lipman, New York Times best-selling author and [...]

I’ve adapted this blog from one I wrote recently for The Garden to mark International Women’s Day. As such, it’s [...]

This piece was originally featured during National Conversation Week (6-12 March). In my old job – a 22-year career [...]

This week, I’m delighted to bring you a guest blog from Dr Jo McCormack, a GP who became disillusioned with the [...]

Let me start by saying that, for a health coach, I’m singularly unathletic. At school, I loathed hockey with a [...]