Blog

Are you someone who really, really tries to develop good intentions and stick to them… but just gets undermined by [...]

I’m delighted to bring you another guest blog this week – this time it’s from Jenni Calihan, who blogs at Eat the [...]

This week, I’m delighted to bring you a guest blog from Dr Frank Lipman, New York Times best-selling author and [...]

I’ve adapted this blog from one I wrote recently for The Garden to mark International Women’s Day. As such, it’s [...]

This piece was originally featured during National Conversation Week (6-12 March). In my old job – a 22-year career [...]

This week, I’m delighted to bring you a guest blog from Dr Jo McCormack, a GP who became disillusioned with the [...]

Let me start by saying that, for a health coach, I’m singularly unathletic. At school, I loathed hockey with a [...]

Now that Valentine’s Day is done and dusted for another year, I’d like to share with you a practice that’s a lot [...]

This week, I’m delighted to bring you a guest blog from Rachel Kelly, journalist and co-author of The Happy [...]

I recently heard about a man who employed someone to slap him round the face every time he ate something unhealthy. [...]

Do you often tend to assume that other people are impressively brilliant at things while you’re just average…or [...]

The New Year/New You frenzy brings with it an inevitable slew of detox regimes to cleanse our body of unwanted [...]