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The end of my affair

I’ve just worked out that it’s been exactly 160 days since I called time on the longest-running love affair of my [...]

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HOW SIMPLE MINDFULNESS EXERCISES CAN HELP YOU RAISE SELF-CONFIDENT, EMPATHETIC AND RESILIENT KIDS

I’m delighted to bring you a guest blog by Kelsey Paul, an expert in mindfulness who I admire very much. I’ve seen [...]

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Why I’m guilty as charged

I was rudely awoken this morning by much screeching from downstairs in the kitchen. It quickly became apparent that [...]

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How I overcame self-sabotage and shame – and how you can too

I’m delighted to bring you a guest blog from a very special lady called Jenny. She’s not a doctor, not a [...]

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Want to know how to get more done in a day with less stress?

Hands up if you’d describe your schedule as busy. Let me guess: you have an ever-expanding things to do list and [...]

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BACK TO SCHOOL BREAKFASTS: THE SECRET TO GIVING YOUR KIDS THE BEST START TO THEIR DAY

Well, it’s back to the school routine once more …and the daily trauma of trying to get a decent breakfast down your [...]

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Why we all need a bit more of what Roger Federer’s having

I think we can all agree that Roger Federer is a bit special. Now, I could happily wax lyrical about his balletic [...]

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Summer sale: save up to 50% on your wellness!

Oooh, we all just love a saving, don’t we? Especially a nice, big one. Well, listen up because I’ve got a massive, [...]

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I’M SORRY TO BREAK THIS TO YOU…

But you’ve been had. You know all that official dietary advice you’ve dutifully listened to year after year? The [...]

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FROM PR TO NEUROPLASTICITY – MY FIRST FUNCTIONAL MEDICINE CONFERENCE

Last week, I had the privilege of attending the Institute for Functional Medicine’s Annual International Conference [...]

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WHEN YOUR PET’S HEALTH MATTERS MORE THAN YOUR OWN

This piece originally appeared on the Huffington Post blog. Last week, I was taking a corporate wellness workshop [...]

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A life-transforming lesson from two fingers

One of the perks of being a health coach is the fact that I’m constantly inspired and humbled by the people I [...]

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