Want to know the 9 habits of healthy shoppers? Get your free guide and shopping list here!
One of the saddest stories I read in the press recently was about a much respected trainee doctor who died in a car crash after fighting to stay awake. He was so exhausted after working three long night shifts that he fell asleep at the wheel and hit a lorry.
Now, I’ve never worked in a hospital, nor had to work a single night shift in my life. I cannot for one minute imagine what sort of mental and physical strain that would put a person under. But I have known what it’s like to be driving a car and be struggling to stay awake.
Back when my two eldest children were aged three and one, I worked in an impossibly stressful environment. At the time, my one-year-old son would wake up regularly every couple of hours at night. It was a toxic combination that left me as a PR account director who was underweight, cracking at the seams and forever trying and failing to get on top of the job.
I can still remember the regular sprint out of the office, battling yet again with the rush hour traffic, knowing that, yet again, I’d arrive after closing time to find, with a sinking heart, my two gorgeous little boys bundled up in their coats and waiting expectedly with a lone, grim-faced carer outside the locked doors of the nursery. And I remember one day reaching the motorway and realising with mounting horror that my eyes were closing. After frantic window-opening and turning the radio to full blare, I engaged every shred of concentration I could muster to drive the remainder of the journey. The memory makes my stomach turn. I simply shouldn’t have been behind the wheel.
Once I’d ditched the job and began my years of freelancing from home, the night time became my friend as I caught up on the work that I couldn’t get to during the day. You know those boxes of chocolates where you finish one layer and you’re gutted there’s no more pralines and then, hurrah, you pull out a whole new fresh tier? Well, that’s how I was with nocturnal working. If I couldn’t get every last bit of work completed during the day then… ta-dah! I could whip out a whole new source of time to get through more work: the night! Sticking two fingers up at my natural body clock, I used the blissfully uninterrupted quiet of the night to bang out page after page of copy, reports and correspondence.
Now that I’m a health coach, I see that cavalier attitude to sleep reflected every day in women who are chronically overstretched. They view the night as a child-free opportunity to get on with cooking, cleaning, ironing, polishing, form-filling etc etc. But forfeiting sleep exacts a heavy cost. If we’re honest with ourselves, we know the price we pay the next day: from a frighteningly short fuse and cravings for junk to hormones in freefall and ravaged cognitive skills that sabotage our work. And the long-term effects? Weight gain, depression, a heightened risk of diabetes, heart disease, cancer, Alzheimer’s.
It’s a subject that’s on my mind a lot this week as I’m reading The Sleep Revolution by one of my favourite role models, Arianna Huffington. I read Arianna’s last book, Thrive, a couple of years back and it imprinted on me a life-transforming lesson: count back eight hours from when I need to get up and go to bed at that time. So simple…and yet such a departure from the manic, artificially hyper life we’ve come to lead in 2016. Never-enough-hours-in-the-day, got-to-have-the-house-perfect-before-I-go-to-bed, i-pad-on-the-pillow, let-me-just-catch-up-on-Twitter/Facebook/anything, just-one-more-episode-from-the-box-set….
Sound familiar? Then make a switch that will save your health, your mind, your sanity. Join the Sleep Revolution and watch your life transform.
Try these tips to improve your sleep:
I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]read more
Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author of The Pioppi [...]read more