Blog - Peppermint Wellness

Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]

Is the coronavirus pandemic wreaking havoc on your sleep? You’d be in good company if so. So many of us are [...]

For my very first episode of Wellness Unwrapped, I’ve chosen a topic that’s very close to my heart: the body’s [...]

But first up, what the heck is “wellness” anyway? We’re bombarded with the word every time we pick up a magazine or [...]

I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]

So, there I was: dressed up in my Saturday best, walking to synagogue last week, when something hit my head (thank [...]

Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author of The Pioppi [...]

My husband is partial to a little something sweet in the afternoon at work. This is his new favourite snack: an [...]

For much of my professional life, I snacked on chocolate biscuits or crisps to get me through the day – not [...]

The food industry and I go back a long way – right back to 1993. That was the year when I landed my job at a PR [...]

I grew up as a child in the 1970s – back in the days when changing a record took a bit of time and effort. That’s [...]

Last week, I attended a speed awareness course. For the third time. I was caught doing 37mph on a big, open road [...]