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Blog - Peppermint Wellness

Discover what your top character strengths are – and how they can help you through the corona crisis!

Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]

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My No. 1 bedtime habit for staying calm through the Corona crisis

Is the coronavirus pandemic wreaking havoc on your sleep? You’d be in good company if so. So many of us are [...]

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Episode 1 – Why your body is wiser than you think

For my very first episode of Wellness Unwrapped, I’ve chosen a topic that’s very close to my heart: the body’s [...]

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Trailer – Wellness Unwrapped: what the heck is wellness anyway?

But first up, what the heck is “wellness” anyway? We’re bombarded with the word every time we pick up a magazine or [...]

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Guest blog: the woman who lost herself….and found herself again

I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]

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When a bird pooed on my head

So, there I was: dressed up in my Saturday best, walking to synagogue last week, when something hit my head (thank [...]

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When love conquers junk food: one woman’s mission to save her husband’s heart

Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author of The Pioppi [...]

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Fruit and nut flapjacks

My husband is partial to a little something sweet in the afternoon at work. This is his new favourite snack: an [...]

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My cacao brainy balls

For much of my professional life, I snacked on chocolate biscuits or crisps to get me through the day – not [...]

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I was a fake food pusher

The food industry and I go back a long way – right back to 1993. That was the year when I landed my job at a PR [...]

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Who do you think you’re talking to?

I grew up as a child in the 1970s – back in the days when changing a record took a bit of time and effort. That’s [...]

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What being caught speeding taught me

Last week, I attended a speed awareness course. For the third time. I was caught doing 37mph on a big, open road [...]

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