Blog - Peppermint Wellness

When we think of wellness, we don’t often consider forgiveness as having a major impact on our wellbeing. But [...]

My mantra with all things work-related used to be a resounding “crack on!”. As overstretched managing director of a [...]

As lockdown drags on, I’m hearing more and more people saying that they are struggling to get through the day and [...]

Even without the help of a global pandemic, human nature pushes us to dwell on the negative. We’re more affected by [...]

Is the coronavirus pandemic wreaking havoc on your sleep? You’d be in good company if so. So many of us are [...]

I’m delighted to hand over the reins for this blog to Debs Davies – a lady who has inspired me every [...]

So, there I was: dressed up in my Saturday best, walking to synagogue last week, when something hit my head (thank [...]

Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author of The Pioppi [...]

My husband is partial to a little something sweet in the afternoon at work. This is his new favourite snack: an [...]

For much of my professional life, I snacked on chocolate biscuits or crisps to get me through the day – not [...]

The food industry and I go back a long way – right back to 1993. That was the year when I landed my job at a PR [...]

I grew up as a child in the 1970s – back in the days when changing a record took a bit of time and effort. That’s [...]