Your shortcut to calm
Does this sound like you?
You’re feeling totally overwhelmed by the demands of daily life
Your mind is racing and you find it hard to switch off
You feel on edge, snappy or emotionally drained by the end of the day
You want to handle stress better…without adding an overwhelming routine to your life
If you nodded along, you’re not alone – and I’ve created something just for you.
Introducing 5 Days to Calm
5 Days to Calm is a simple, science-backed system to shift you from stress to serenity in just a few minutes a day. My bite-sized video lessons make these practices easy and accessible for you.
What You’ll Get:
5 short, easy-to-follow videos – perfect for overstretched diaries
Scientifically proven techniques to calm your nervous system fast
Tools I personally use and teach to my clients for lasting relief
Instant, practical ways to ease tension anytime, anywhere
Lifetime access so you can come back to them whenever you need
All available on my app, so you can access them easily, wherever you are
Emotional first aid at your fingertips
One of the key techniques you’ll learn is tapping – a remarkably effective emotional first aid tool.
Tapping is a powerful, evidence-based practice that has been shown to:
Reduce cortisol (the stress hormone) by up to 43%
Lower anxiety and overwhelm in minutes
Regulate your nervous system to shift from fight-or-flight to a state of calm
Improve emotional resilience, so you can better handle stressful events
That’s why I use tapping every day on myself and with my clients: it’s a fast, effective, life-changing tool that you can call upon whenever and wherever you need it. No equipment needed!
In just a few minutes a day, you’ll feel the shift.
“I’ve got loads from 5 Days to Calm. It’s sooo handy to turn to when I feel overwhelmed with my life. It prompts me to bring a bit of calm back in!”
Vicki Goldblatt
Handle work & family stresses with more ease
Stress doesn’t just affect your mind: it spills over into your work, relationships, sleep and health.
When you’re calmer, everything feels easier.
At work: Stay focused under pressure and make better decisions
At home: Be more present with your family, be less reactive and bring more patience into your day.
For yourself: Sleep better, worry less and finally feel more in control of your life.
These tools work fast and fit seamlessly into your busy life.
“I’m really enjoying how easily I can slip some wellness into my usually hectic day. With most wellness practices I give up as they tend to make me feel overwhelmed but I’m loving how easy this app makes it.”
Karen Staniland-Platt
You don’t have to live in permanent stress mode. Help is at hand!
Here’s What You’ll Learn
Day 1: Tapping away stress
Learn the life-changing practice of tapping: my no. 1 emotional first-aid tool (that works in minutes)!
Day 2: Breathing in the calm
Benefit from a fast-acting, calming breathing practice that you can do anywhere (no need to close your eyes!)
Day 3: The magic of gratitude
Build your resilience through a simple, transformative gratitude practice.
Day 4: Feeling back in control
I walk you through a simple, practical exercise to feel more in control of your life.
Day 5: Finding serenity
Harness the power of your imagination to feel calm anytime, anywhere.
5 Days to Calm
Your shortcut to calm
Your investment
£27
NB. You will be transferred to the app and asked to create an account or to log in (if you already have an account). Once you have logged in, you will be taken to a payment page. If you have any issues logging in, please email me at suzy@peppermintwellness.co.uk.
Totally Changed My Mindset
Who knew such simple techniques could make such a huge difference? Can’t recommend 5 Days to Calm enough. It’s really changed my way of thinking and given me the tools I need to find balance in my daily routine.
5-star review on the app
About me
I’m Suzy Glaskie, functional medicine health coach and founder of Peppermint Wellness. I’m a mum of three and also a grandma.
I’m blessed to have been able to transform my own health, wellbeing and outlook on life. I feel a whole lot more vibrant and calmer in my 50s than I did in my 20s, 30s or 40s.
My passion now is to share what I’ve learnt and empower you to feel better too.
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