Elevate your words, elevate your world
A 6-week programme to transform your speech and your life
Are you ready to feel calmer, happier, and more at peace?
If you’re looking to cultivate more positivity in your life, start with your speech.
A little message from Suzy →
Are your words toxic?
We all want to see ourselves as kind, caring people. But the fact is that our environment is saturated in gossip, bad-mouthing, cancel culture, social media pile-ons and bitch-fests.
We’re encouraged to get our kicks by slagging off celebrities and picking over their failed relationships. Bitching about others can seem like our social passport to being seen as fun and cool to be around.
But all that toxic speech causes real harm to others and leaves us feeling drained, sullied and negative about ourselves. Far from building our self-worth, it weakens it.
“I’ve found that being mindful of our speech has a profound impact on our overall mindset. This shift not only uplifts our own spirits, but also influences those around us. Suzy’s articulate, easy-to-digest lessons make these concepts accessible. I’d recommend this course to anyone looking to improve their outlook on life.”
Shelley Stoll
Why your words matter
The way we speak about others has a profound impact: on ourselves, our relationships, and the world around us.
Negative speech creates stress, tension and conflict: while positive communication fosters connection, harmonious relationships, peace and joy.
When you change the way you speak, you transform how you feel.
“I can approach situations now calmly and I feel that I see the bigger picture. My cortisol is no longer being spiked.”
“This has been an inspirational reminder of how to conduct ourselves in everyday situations. Since listening to Suzy’s course, I’ve been able to stop myself from speaking negatively.”
Nicola Fine
Introducing Elevate your words,
elevate your world
As a health coach, I’ve taken my skill in empowering people to change their habits and applied this to one of our most fundamental habits: our speech.
I’ve blended ancient Jewish teachings with cutting-edge science to create a transformational guide to elevating your speech. This is universal wisdom that is more relevant than ever in today’s world: and now it’s accessible to everyone through this unique course.
The easy-to-follow audio lessons will empower you to cultivate positive habits that will elevate not just your words, but your entire outlook on life.
“I’d encourage all of my friends and family to do this inspirational course. When we learn to choose to see the good in each other and resist speaking ill of other people, it really does transform our relationships. Suzy has managed to make this profound wisdom bite-sized, accessible and relevant to modern life.”
Debbie Hilton
Ancient wisdom for modern life
In Jewish teachings, there is a profound concept of avoiding what is called loshon hora, which refers to gossip or speaking negatively about others. These teachings emphasise the far-reaching impact of our words: not just on others, but on ourselves and the world around us. Words are seen as powerful tools that can build or break, heal or harm.
Jewish wisdom teaches that mastering your speech transforms your relationships and brings more peace and harmony into your life. It’s about cultivating mindfulness in what you say and choosing words that uplift and inspire.
This course brings these timeless, universal principles into a modern, practical framework. It will help you to transform your habits and unlock a calmer, happier version of yourself through the power of your words. That’s a change that will ripple out to your loved ones too.
“I feel pleased with myself and a kinder person.”
“I didn’t realise when I joined this course that it would be a life-changing experience. I now appreciate the full impact of gossip and am able to stop myself speaking negatively about others.”
Sonia Lee
What You’ll Get
Short, easy-to-follow audio lessons
Here’s What You’ll Learn
Week 1: Understanding the impact of your words
Explore how speech affects your emotions, relationships, and overall wellbeing and start to become more conscious of your speech.
Week 2: Breaking the habit of negative talk
Discover practical strategies to avoid gossip and critical speech.
Week 3: Cultivating a “Good Eye”
Train yourself to see the good in others and speak in ways that elevate them.
Week 4: Managing triggers with grace
Learn to respond calmly and positively instead of reacting negatively when others push your buttons.
Week 5: Spreading light through your words
Use positive speech to create a ripple effect of joy and peace in your life and beyond.
Week 6: Solidifying your new habit
Build consistency and confidence so this transformation becomes second nature.
Your Words Shape Your World
Ready to start?
“I’m much more at peace, less anxious and triggered.”
Elevate your words
Elevate your world
Your investment
£37
NB. To purchase the programme, you will be prompted to log into the app. Once you have logged in, you will be taken to a payment page. If you have any issues signing up, please drop me a note at suzy@peppermintwellness.co.uk.
About me
I’m Suzy Glaskie, functional medicine health coach and founder of Peppermint Wellness. I’m a mum of three and also a grandma.
I’m blessed to have been able to transform my own health, wellbeing and outlook on life. I feel a whole lot more vibrant and calmer in my 50s than I did in my 20s, 30s or 40s.
My passion now is to share what I’ve learnt and empower you to feel better too.
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