Peppermint Pause
If you’re a woman who feels overwhelmed, overstretched and stressed, you’re not alone.
How would it feel to find a place where you can shrug off the superwoman cape and let everything out?
A safe space to be vulnerable, real and uncensored – surrounded by the kindness and support you’re struggling to find elsewhere?
A 90-minute pocket of calm in your demanding world.
A space to feel the power of connection and compassion.
How many times have you said: “I don’t even have time to think”?
This is your sign to take that time for yourself. When was the last time you did that?
Who is Peppermint Pause for?
People-please and lack healthy boundaries
What does Peppermint Pause involve?
Learn breathing exercises to calm your anxiety and feel grounded
Express your frustrations and fears without fear of being judged
Practise journaling and gratitude to shift your mindset and encourage more positivity in your life
You’re having to deal with so much. I truly believe that you deserve this space to take a break from worrying about others, honour your own feelings and allow yourself some precious respite.
Katie Taylor
Investment is £20 to access this space for you (check the dates below for our next session).
A little bit about me
I used to soldier on with work, blast through my list and lurch from errand to errand with teeth gritted and eyes fixed on getting through the day.
I kept up the act of a professional, successful woman…but inside I was crumbling under the weight of a relentlessly stressful job, three kids, a house to run and never-ending admin to wade through.
Wellness was an alien concept to me: I didn’t know how it was possible. What did it even mean to feel energised and vibrant?
Ashen-faced, nerves jangling, stomach braced for the next crisis – I was the picture of anti-wellness.
Now, I feel deeply fortunate to speak to you as a woman who found her light – and I want to guide you to yours (because I know you feel it buried deep, deep, deep under layers of worry and weariness).
Come to the next Peppermint Pause and let’s begin there.
“I felt relaxed after 90 minutes sitting in a calm space with time to think.”
Jenna Keller
Upcoming dates:
Sarah Babad
13th September 2023
18th October 2023
15th November 2023
13th December 2023
Frequently Asked Questions
Do I have to commit to coming to Peppermint Pause regularly?
No. You can book per session and drop in when works for you. Each one is a stand-alone session.
I’m not comfortable being on camera. Do I have to be seen?
I don’t like sharing in a group. Will I feel pressured to talk?
What if I book and then I can’t make it. Will there be a recording?
If you’re worried you might end up not making it, try to prioritise this time for yourself in the same non-negotiable way that you would for doing something for a family member. Block out the time now in your diary and know that taking just 90 minutes for you is going to make everyone happier when you’re feeling calmer and more connected because you did this for yourself.