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What is health coaching?

To decide if health coaching is right for you, I invite you to book a complimentary consultation with me.

During this session, we’ll discuss your health and lifestyle to determine how I can best support you in achieving your goals.

I practise a holistic approach to health and wellness, which means that I look at how all areas of your life are connected and affect your overall health.
I don’t obsess over calories, carbs, fats, and proteins. Neither will I give you a list of restrictions or “good” and “bad” foods. Instead, I’ll work with you to create bespoke, healthy, happy habits in a way that’s flexible and easy to incorporate into your own life.

As we work together, you’ll develop a deeper understanding of the food and lifestyle choices that work best for you. You’ll be able to implement lasting changes that will improve your overall wellbeing – and that of your family.

I work both face-to-face and remotely with clients wherever they are in the world, via phone or Skype.

As a client of my health coaching program, you will:

  • set and achieve goals in a way that’s empowering and uplifting
  • work to achieve and maintain your natural weight
  • understand and reduce your cravings
  • increase your energy levels
  • feel great in your body
  • learn about nutrient-dense foods and how you can easily incorporate them into your diet
  • improve your personal relationships
  • discover the confidence to create the life you want.

Got a question? I’d love to hear from you – just get in touch

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