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We Need to Talk About Fat

Are you confused about whether eating fat is good or bad for you?  The demonisation of fat has been the cause of more ill health (physical, emotional and mental) than I have room to write about. That’s why I made this video – to cut through the myths and give you the straight up facts on fats.

To find out more, do look up the following doctors who I respect and trust.

Dr Mark Hyman is Medical Director at Cleveland Clinic’s Center for Functional Medicine and a New York Times bestselling author ten times over. His book ‘Eat Fat, Get Thin’ is a meticulously researched, practical guide to how to make fat work for you:

Dr Aseem Malhotra, a world-renowned cardiologist, was recently named alongside Michelle Obama and Michael Bloomberg as a leading global voice in the fight against obesity. He co-made the eye-opening documentary, ‘The Big Fat Fix’, which tells the story of how we got fat so wrong and shows you what you really need to be healthy:

Dr Rangan Chatterjee is the star of BBC’s Doctor in the House and is quickly gaining a worldwide reputation as the doctor of the future: you can watch his inspirational TED talk on reversing chronic disease here:


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