“I called Suzy after reading about her in Cheshire Life Magazine. I was struggling with my health and felt out of control with my eating habits. I was also having a tough time with my role in my family. Suzy just felt like someone I needed in my life at that moment. And I couldn’t have been more right about that. Over the next 6 months, Suzy helped me find myself again, take back control and educate me about healthy choices both in eating and in my daily routine. I am more confident, more myself and physically feel better than I have in a while. She is a calming presence in my life who never judges, and is someone who I completely trust and admire. I’m looking forward to continuing my journey with Suzy and Peppermint Wellness.”
“I was overweight, unfit, running on adrenaline fumes and grieving for the losses in my life and unsure of what to do next. I think the phrase is that I was “sick and tired of feeling sick and tired”. I had heard and read about functional medicine, and as a nurse myself, it resonated with me. I didn’t want more medication to treat normal human responses. I was put in touch with Suzy by a local functional medicine doctor who suggested she’d be able to help me make lifestyle changes.
Like many other women, for far too long my life has been led by other people’s needs. I had forgotten that, unless the carer looks after herself, then those she cares for will lose out. The biggest revelation to me is that it’s OK to think about myself and I really don’t have to worry about other people all the time.
Formal before and after questionnaires show clear evidence that my health and wellbeing are improving. I have lost five inches from my waist and I can recognise how much better I feel when I eat well. Suzy has been a calm, cheerful influence in my life. I feel supported. She doesn’t get fazed if I cry and to someone grieving a loss, that has been very comforting.
I would recommend Suzy and her practice to anyone who is thinking of making changes in their life. You do have the answers inside of you: Suzy will help to calm that inner turmoil and work with you to understand that self-knowledge and help you to find a path that suits you.
My journey so far has been worth every penny and I consider it to be an investment in my wellbeing for the future.”
“Suzy has really transformed my way of thinking. She has made me realise the importance of self-worth and positive thinking. I used to be addicted to biscuits and sweets and have had none of these in two months. I now enjoy berries, which can be just as tasty and sweet, and have introduced lots of greens into my diet and feel a lot better for this. Suzy has taught me to establish boundaries and that saying no to people is acceptable. I have blossomed in confidence as a result. Suzy is an incredible life coach and counsellor. I cannot recommend her enough. She is truly inspirational.”
“Initially, I was a bit sceptical about health coaching. I was a life-long chocolate biscuit addict and was convinced that nothing would persuade me to give them up. But I was really suffering from bloating and indigestion and also had massive energy slumps, especially at work, so I gave it a try. I can honestly say that Suzy has changed my life. Not only has my digestion been transformed (no bloating and I no longer have cravings for sugar and caffeine) but my tummy is flatter, my clothes fit better and I’ve lost 9 lbs without depriving myself at all. I no longer have energy slumps and can run my business with more focus and energy. I feel like a different person: I’m sleeping better at night and generally feeling calmer and more positive. As a bonus, I’m getting compliments about how much fresher, clearer and younger my skin looks. Thanks to Suzy’s help, I feel the best I’ve ever done in my life.”
“Suzy’s health coaching programme was nothing less than a lifeline for me. Both my parents suffer from a chronic disease and, seeing the effects of that first-hand, I desperately wanted to avoid going down the same route. With all my heart, I want to stay well and healthy to be there for my kids. But I was locked in unhealthy habits and just didn’t know how to break out of them. Suzy made me want to be healthy, as opposed to having to be healthy. With her help, I’ve completely kicked my sugar habit and stopped drinking my daily Diet Coke. I know there are absolutely no guarantees when it comes to health, but I can’t put into words how much better I feel knowing that I’ve made changes to my lifestyle that reduce the risk of chronic disease. I now feel empowered to look after my own health and the health of my family for good – and I think that’s one of the most important things I can ever do in life.”
“I’d tried a meal replacement diet to lose my middle-aged spread but, after eight months on it, I just wasn’t shifting any weight. In addition, I had constant cravings for sugar which would have me hunting for chocolate each evening. I also suffered from long-standing digestion problems which often left me feeling bloated and uncomfortable – and my consultant had put me on long-term medication to treat what he termed a genetic bowel condition. Suzy helped me to change my diet and health for good. With her help, I lost my belly (and two stone). Even better, I no longer crave sugar and I’m off all my medication! Whereas I used to grab a sandwich at work and then suffer the effects, Suzy has shown me how to assemble tasty, filling and nutritious meals that keep my energy up without me using chocolate as a crutch to get through the day. My blood sugar is now stable and I feel lighter and fitter than I have for two decades!”
“Suzy has helped me enormously over the last few months. She’s guided me across several areas of my life, improving my general wellness and how I feel about myself through diet, stress reduction and exercise. I’ve noted a vast improvement in my sleep depth and length and I now wake up refreshed. I’ve transformed my diet and ditched all the junk I used to crave that had led to me carrying excess weight. She’s helped me get rid of my brain fog so I can think clearly – I’m now finding both everyday and work decisions easier and less stressful.
“Suzy is particularly helpful, informed and supportive as a person. I’d highly recommend her to anyone looking to be more content in life and to be a better human being.”
“I joined Suzy’s programme as I knew I wasn’t feeling (or looking) the best I could be. I wanted to refocus on wellness, abolish the diet treadmill and gain knowledge on how to look after myself. Suzy is someone who inspires with her passion for wellness and she empowered me to put her advice into practice and make healthy habits a part of my everyday life. Not only have I stopped feeling hungry but I now sleep better, my skin is glowing, I’ve got improved concentration and I’m less stressed. In short, I feel well.”
“Being coached by Suzy gave me such a feeling of liberation. In the past, I’ve been on so many restrictive diets and it was just a breath of fresh air not to be dictated to. What you get from Suzy is a very healthy, ‘don’t sweat the small stuff’ approach to eating. Now, if I happen to eat something that previously I would have felt guilty about, I’m just so much more relaxed about it. However far away you are from healthy living, Suzy makes it completely attainable, so that you have belief and confidence in yourself. She encourages you to take baby steps and holds your hand along the way.”
“I was introduced to Suzy at a time when I felt at my lowest. She helped me to address and resolve many anxiety issues, and to overcome a bout of severe depression. She supported me to become more mindful in everything I do and to enjoy a purposeful and healthier life once again. I’m now not only more confident around home cooking but have drastically reduced the amount of chocolate I eat! I feel much less anxious, a lot happier and more positive about the future.
“Suzy is incredibly kind, patient and warm and is passionate about helping people lead happier, healthier lives. Thank you Suzy!”
“I am so grateful for Suzy’s support and can’t thank her enough! She helped me overcome a fear of water that I had for 15 years and which seemed so daunting to me. With the help of her doing EFT (tapping) with me, I no longer have those fears and can now enjoy swimming, even if I am alone in the pool! Suzy, you’re a star.”
“Suzy gives an illuminating insight into the truth behind the health headlines in a forgiving environment and in an accessible way. She offers a very practical approach to changing your whole lifestyle – say goodbye to faddy diets and hello to a wholesome new you!”
“I have tried so many different diets and health trends but none worked for me. When I heard about Suzy’s more holistic approach, I was intrigued and a little sceptical. But now I am a graduate of her coaching, I feel much better equipped to keep myself healthy and happier. Suzy’s lovely, positive, gentle sessions have given me a new self-awareness and the tools to identify triggers and deal with them when life throws things at you, at work or at home.”