Peppermint Wellness Logo

Connect with me

Get inspiration, tips, recipes and news on exclusive events directly into your inbox.

Corporate wellness

Having spent over two decades immersed in the corporate world (both as an employee and then employer in a high-pressured service industry) I have a first-hand appreciation of just how stress, poor diet and a sedentary lifestyle impact on health and productivity.

More and more companies are now recognising the fact that nourishing staff in all aspects of life leads to enhanced business performance. Put simply, a happier, healthier workforce allows companies to function at their competitive best. It’s a win-win solution: a healthier workforce makes for a healthier bottom line.

Here are some of the advantages your company can achieve:

  • Higher energy, more focused employees with improved mental clarity
  • Reduced stress, anxiety and mood swings
  • Greater productivity
  • Improved loyalty and retention
  • A more positive, relaxed workplace
  • Reduced absenteeism due to overall better health
  • Higher morale
  • Lower healthcare costs
  • Reduced cravings for sugar and caffeine
  • Improved work/life balance.

In addition to bespoke corporate health coaching programmes, I offer stand-alone workshops delivered at your offices. Candles and incense are not on the agenda – neither is a dry lecture that eats into valuable time with no lasting benefit to you as an individual or your organisation. As founder and former managing director of the region’s most respected marketing communications consultancy, I understand precisely the relentless stresses and time pressures of today’s workplace – and the importance of a strong return on investment. I combine my expertise as a Functional Medicine Certified Health Coach with my 22 years at the coal face of business consultancy to bring you a fun, interactive and impactful experience designed to have a measurable and lasting effect.

To see what companies are saying about my workshops, click here.

For details, to book a workshop or to arrange a meeting to discuss how I can help your organisation, email me here.

From the blog...

So…this is how much of a sheep I am

Did you hear about the recent furore on BBC 4’s Today Programme? It seems that listeners have been up in arms [...]

read more

This is who helps me get my trainers on!

It seems like every week the chatter about healthy eating moves up another notch. Sometimes it can all get a bit [...]

read more

The end of my affair

I’ve just worked out that it’s been exactly 160 days since I called time on the longest-running love affair of my [...]

read more