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THE MAGIC HEALING OF CHICKEN SOUP (AKA BONE BROTH)

You may have heard the buzz about bone broth being the latest, must-have health tonic. I actually know bone broth [...]

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YOGA’S TOO GOOD TO LEAVE TO THE YOGA BUNNIES!

I guess you knew I’d start banging on about the benefits of yoga sooner or later. After all, we all know that [...]

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THE BEST WAY TO START THE DAY – GUEST BLOG FROM LISA ROUKIN

Welcome back to Peppermint Wellness, Lisa Roukin! So many of you really enjoyed reading about Lisa’s journey in her [...]

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WHY I WON’T BE MAKING SPELT PANCAKES TODAY

So, today is Pancake Day and the internet is abuzz with healthy alternatives to traditional pancakes, featuring [...]

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MY RELATIONSHIP WITH FOOD – GUEST BLOG BY LISA ROUKIN

One of my favourite cookery books is My Relationship With Food by the wonderful Lisa Roukin. Lisa’s journey from [...]

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IS WORKPLACE HUNGER DRAGGING YOU DOWN?

Working in a fast-paced office may not be physically taxing but it’s certainly hungry work. If you’ve ever been [...]

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WHY IT’S HIGH TIME TO REBRAND FAT AS OUR FRIEND

As a PR consultant, I handled many campaigns to “reposition” a brand that was dogged by negative connotations. In [...]

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DITCH THE DIET AND EMBRACE IMPERFECTION

In my 22-year career in PR, I was known for my sky-high standards and nit-picking perfectionism, settling for [...]

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THE LURE OF THE LABEL

Yesterday, I gave my husband a hand preparing a hearty salad to take to the office. I was about to make a quick [...]

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CRISPS, CADBURY’S FLAKES AND VAMPIRES: MY QUEST TO CURB MINDLESS EATING

Let’s get one thing clear early on, OK? Just because I’m a health coach doesn’t mean I don’t sometimes struggle to [...]

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MAKE SPACE! THE KEY TO DECLUTTERING YOUR HEAD AND HOME

As we approach a brand new year, it’s a good time to shift all that energy-sapping clutter that’s invaded our [...]

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TURMERIC: THE MAGICAL SPICE WE SHOULD ALL BE EATING

In the Western world, we tend to view our spice rack as a source of flavour rather than medicine – yet that’s what [...]

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