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Blog - Peppermint Wellness

CRISPS, CADBURY’S FLAKES AND VAMPIRES: MY QUEST TO CURB MINDLESS EATING

Let’s get one thing clear early on, OK? Just because I’m a health coach doesn’t mean I don’t sometimes struggle to [...]

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MAKE SPACE! THE KEY TO DECLUTTERING YOUR HEAD AND HOME

As we approach a brand new year, it’s a good time to shift all that energy-sapping clutter that’s invaded our [...]

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TURMERIC: THE MAGICAL SPICE WE SHOULD ALL BE EATING

In the Western world, we tend to view our spice rack as a source of flavour rather than medicine – yet that’s what [...]

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MY ROAD TO HEALTH COACH

Welcome to the maiden post from the Peppermint Wellness blog. This blog – and, in fact, my whole career as a health [...]

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