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Blog - Peppermint Wellness

MADELEINE’S TURMERIC-TASTIC

I had the pleasure of meeting my fellow health coach Madeleine Shaw (of Get the Glow fame) on her recent book tour [...]

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MY GUMMY BEAR HABIT… AND WHAT SUGAR IS REALLY DOING TO YOU

Like most people, I was brought up to believe that, as long as I brushed my teeth before I went to bed, I could eat [...]

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Flagging energy? Here’s how to get a natural boost

These days, it seems that feeling sapped of energy is the new normal. Low energy is the modern plague and it lures [...]

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Lariam and the Day I Nearly Died

This week, the ongoing debate about the anti-malarial drug Lariam rumbled once more into the spotlight. MPs on the [...]

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The Knives are out for Fat

Well, the fat has really hit the fan today. In the wake of the National Obesity Forum’s robust stand against a [...]

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Max’s A-level brain food and avoiding revision meltdown

Exam season is upon us (my eldest son, Max, is about to take his A-levels) and I often find myself being quizzed on [...]

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Will avocados make you put on weight?

The other day, a good friend mentioned to me that she was delighted she could now buy “mini” avocados as it meant [...]

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My Top Secret for a Flat Tummy in Seven Days

Ok, so I’ve got your attention. We all have a soft spot for a quick-fix, don’t we? And, with summer looming, [...]

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GO AHEAD AND BAKE THAT CAKE

Last week, I took my daughter to a brilliant cupcake making workshop at Leah’s Pantry in Macclesfield. With much [...]

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The Sea’s Superfood: Fit for Kate Middleton and for You Too!

We all know vegetables are essential for good health… but have you considered making sea vegetables a part of your [...]

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A Grey Cloud and Why Not to Punish Little Kids for Toilet Accidents

Last week I shared with you the problems my son suffered as a child when he was unable to go to the toilet normally [...]

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HOW FUNCTIONAL MEDICINE WOULD’VE SAVED MY LITTLE BOY FROM A CHRONIC BOWEL CONDITION

On Sunday, I was at Kings College for a conference on functional medicine (I’ll touch on what that is a bit later). [...]

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