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POWERING UP YOUR KIDS WITH BACK TO SCHOOL BREAKFAST

Well, the summer holidays are finally drawing to a close and it’s back to the school routine once more …and the [...]

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WHAT IF WE COULD TAKE A SELFIE OF OUR BRAIN?

I must confess that, coming very late to social media, the whole selfie thing still leaves me scratching my head. [...]

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ON TAKING MY OWN MEDICINE…

Following my own advice is sometimes straightforward for me – and sometimes, quite frankly, bloody hard work. One [...]

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Are you a hostage to emotional eating?

This article was recently featured by Get the Glow author Madeleine Shaw as a guest blog. Feel free to comment or [...]

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Are you sleepwalking into poor health?

One of the saddest stories I read in the press recently was about a much respected trainee doctor who died in a car [...]

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My executive packed lunch: the secret to fuelling yourself for success at work

Having worked in PR for over two decades, I’ve witnessed the full spectrum of workplace eating: from those who ate [...]

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The beauty of being a “flexitarian”

Many people assume that I’m vegetarian, vegan or follow some other particular regime of eating. They’re often [...]

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A SALUTARY LESSON FROM MY BIG TOE

Ahem, this admission is going to be a little, well, embarrassing. The other morning, I got decked out in a posh [...]

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MADELEINE’S TURMERIC-TASTIC

I had the pleasure of meeting my fellow health coach Madeleine Shaw (of Get the Glow fame) on her recent book tour [...]

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MY GUMMY BEAR HABIT… AND WHAT SUGAR IS REALLY DOING TO YOU

Like most people, I was brought up to believe that, as long as I brushed my teeth before I went to bed, I could eat [...]

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Flagging energy? Here’s how to get a natural boost

These days, it seems that feeling sapped of energy is the new normal. Low energy is the modern plague and it lures [...]

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Lariam and the Day I Nearly Died

This week, the ongoing debate about the anti-malarial drug Lariam rumbled once more into the spotlight. MPs on the [...]

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