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Blog - Peppermint Wellness

The Knives are out for Fat

Well, the fat has really hit the fan today. In the wake of the National Obesity Forum’s robust stand against a [...]

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Max’s A-level brain food and avoiding revision meltdown

Exam season is upon us (my eldest son, Max, is about to take his A-levels) and I often find myself being quizzed on [...]

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Will avocados make you put on weight?

The other day, a good friend mentioned to me that she was delighted she could now buy “mini” avocados as it meant [...]

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My Top Secret for a Flat Tummy in Seven Days

Ok, so I’ve got your attention. We all have a soft spot for a quick-fix, don’t we? And, with summer looming, [...]

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GO AHEAD AND BAKE THAT CAKE

Last week, I took my daughter to a brilliant cupcake making workshop at Leah’s Pantry in Macclesfield. With much [...]

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The Sea’s Superfood: Fit for Kate Middleton and for You Too!

We all know vegetables are essential for good health… but have you considered making sea vegetables a part of your [...]

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A Grey Cloud and Why Not to Punish Little Kids for Toilet Accidents

Last week I shared with you the problems my son suffered as a child when he was unable to go to the toilet normally [...]

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HOW FUNCTIONAL MEDICINE WOULD’VE SAVED MY LITTLE BOY FROM A CHRONIC BOWEL CONDITION

On Sunday, I was at Kings College for a conference on functional medicine (I’ll touch on what that is a bit later). [...]

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A FOILED BIRTHDAY PLAN… AND LETTING GO OF EXPECTATIONS

Last Friday was my daughter’s tenth birthday. I fished for ideas on suitable outings that didn’t involve too much [...]

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THE MAGIC, TWO LETTER WORD THAT WILL TRANSFORM YOUR WELLBEING

Life can seem pretty overwhelming, can’t it? A bottomless ‘to do’ list, deadlines, work, household chores, family [...]

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TIME TO TRY TAHINI!

Having grown up in a household dominated by Middle Eastern cuisine, tahini is one of my very favourite things to [...]

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THE MAGIC HEALING OF CHICKEN SOUP (AKA BONE BROTH)

You may have heard the buzz about bone broth being the latest, must-have health tonic. I actually know bone broth [...]

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