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Blog - Peppermint Wellness

Is your blood sugar crushing your career prospects?

Management gurus have long presented us with reams of slick advice on how to get ahead at work: from delivering [...]

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Why you need more peppermint oil in your life!

I’ve been writing this blog for nearly nine months now and thought it was high time that I gave a bit of airplay to [...]

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Branch out and eat your rainbow

We’re used to salivating over Farrow & Ball paint colours aren’t we? But there’s an even more gorgeous palette [...]

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A no-brainer way to boost your skin (and the rest of you to boot)

Ever thought about the difference between a raisin and a grape? It’s simple: one’s had all the moisture sucked out [...]

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POWERING UP YOUR KIDS WITH BACK TO SCHOOL BREAKFAST

The following piece appeared as a guest blog over at the wonderful www.myrelationshipwithfood.com where you’ll find [...]

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WHAT IF WE COULD TAKE A SELFIE OF OUR BRAIN?

I must confess that, coming very late to social media, the whole selfie thing still leaves me scratching my head. [...]

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ON TAKING MY OWN MEDICINE…

Following my own advice is sometimes straightforward for me – and sometimes, quite frankly, bloody hard work. One [...]

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Are you a hostage to emotional eating?

This article was recently featured by Get the Glow author Madeleine Shaw as a guest blog. Feel free to comment or [...]

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Are you sleepwalking into poor health?

One of the saddest stories I read in the press recently was about a much respected trainee doctor who died in a car [...]

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My executive packed lunch: the secret to fuelling yourself for success at work

Having worked in PR for over two decades, I’ve witnessed the full spectrum of workplace eating: from those who ate [...]

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The beauty of being a “flexitarian”

Many people assume that I’m vegetarian, vegan or follow some other particular regime of eating. They’re often [...]

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A SALUTARY LESSON FROM MY BIG TOE

Ahem, this admission is going to be a little, well, embarrassing. The other morning, I got decked out in a posh [...]

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