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17 WAYS TO PROTECT YOUR MICROBIOME AND KEEP YOUR BELLY BLISSFUL!

This week, I’m delighted to bring you a guest blog from Dr Frank Lipman, New York Times best-selling author and [...]

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WHY WE ALL NEED TO GIVE OURSELVES PERMISSION TO LOOK AFTER OURSELVES

I’ve adapted this blog from one I wrote recently for The Garden to mark International Women’s Day. As such, it’s [...]

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WHY TALKING IS ONE OF THE HEALTHIEST THINGS YOU CAN DO!

This piece was originally featured during National Conversation Week (6-12 March). In my old job – a 22-year career [...]

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PRESCRIBING THE POWER TO EAT WELL

This week, I’m delighted to bring you a guest blog from Dr Jo McCormack, a GP who became disillusioned with the [...]

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Move it or lose it!

Let me start by saying that, for a health coach, I’m singularly unathletic. At school, I loathed hockey with a [...]

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FORGET CHOCOLATE HEARTS: THIS HEART PRACTICE WILL CHANGE YOUR LIFE!

Now that Valentine’s Day is done and dusted for another year, I’d like to share with you a practice that’s a lot [...]

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THE SECRET TO USING FOOD TO BOOST YOUR MOOD

This week, I’m delighted to bring you a guest blog from Rachel Kelly, journalist and co-author of The Happy [...]

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Can I interest you in a slap round the face?

I recently heard about a man who employed someone to slap him round the face every time he ate something unhealthy. [...]

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This is how rubbish I was at cooking

Do you often tend to assume that other people are impressively brilliant at things while you’re just average…or [...]

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Is it time to detox your life?

The New Year/New You frenzy brings with it an inevitable slew of detox regimes to cleanse our body of unwanted [...]

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HEY YOU! WHY AREN’T YOU SHINY AND NEW? DON’T YOU KNOW IT’S JANUARY?

Out with the old you! Out, I say! Make way, make way…and let’s usher in a lighter, shinier, slimmer, fresher, [...]

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Why I’m giving my own smoothie a miss

I have a bit of a confession to make. Although it’s been lovely to receive so many messages and photos from people [...]

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