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WHEN YOUR PET’S HEALTH MATTERS MORE THAN YOUR OWN

This piece originally appeared on the Huffington Post blog. Last week, I was taking a corporate wellness workshop [...]

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A life-transforming lesson from two fingers

One of the perks of being a health coach is the fact that I’m constantly inspired and humbled by the people I [...]

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A super simple way to crush your cravings

Are you someone who really, really tries to develop good intentions and stick to them… but just gets undermined by [...]

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Vintage Eating – Let’s Go Back to Real, Full-Fat Food

I’m delighted to bring you another guest blog this week – this time it’s from Jenni Calihan, who blogs at Eat the [...]

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17 WAYS TO PROTECT YOUR MICROBIOME AND KEEP YOUR BELLY BLISSFUL!

This week, I’m delighted to bring you a guest blog from Dr Frank Lipman, New York Times best-selling author and [...]

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WHY WE ALL NEED TO GIVE OURSELVES PERMISSION TO LOOK AFTER OURSELVES

I’ve adapted this blog from one I wrote recently for The Garden to mark International Women’s Day. As such, it’s [...]

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WHY TALKING IS ONE OF THE HEALTHIEST THINGS YOU CAN DO!

This piece was originally featured during National Conversation Week (6-12 March). In my old job – a 22-year career [...]

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PRESCRIBING THE POWER TO EAT WELL

This week, I’m delighted to bring you a guest blog from Dr Jo McCormack, a GP who became disillusioned with the [...]

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Move it or lose it!

Let me start by saying that, for a health coach, I’m singularly unathletic. At school, I loathed hockey with a [...]

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FORGET CHOCOLATE HEARTS: THIS HEART PRACTICE WILL CHANGE YOUR LIFE!

Now that Valentine’s Day is done and dusted for another year, I’d like to share with you a practice that’s a lot [...]

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THE SECRET TO USING FOOD TO BOOST YOUR MOOD

This week, I’m delighted to bring you a guest blog from Rachel Kelly, journalist and co-author of The Happy [...]

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Can I interest you in a slap round the face?

I recently heard about a man who employed someone to slap him round the face every time he ate something unhealthy. [...]

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