Peppermint Wellness Logo

Connect with me

Sign up to my mailing list for inspiration, tips, recipes, news and your free healthy shopping guide!

Blog

The end of my affair

I’ve just worked out that it’s been exactly 160 days since I called time on the longest-running love affair of my [...]

read more

HOW SIMPLE MINDFULNESS EXERCISES CAN HELP YOU RAISE SELF-CONFIDENT, EMPATHETIC AND RESILIENT KIDS

I’m delighted to bring you a guest blog by Kelsey Paul, an expert in mindfulness who I admire very much. I’ve seen [...]

read more

Why I’m guilty as charged

I was rudely awoken this morning by much screeching from downstairs in the kitchen. It quickly became apparent that [...]

read more

How I overcame self-sabotage and shame – and how you can too

I’m delighted to bring you a guest blog from a very special lady called Jenny. She’s not a doctor, not a [...]

read more

Want to know how to get more done in a day with less stress?

Hands up if you’d describe your schedule as busy. Let me guess: you have an ever-expanding things to do list and [...]

read more

BACK TO SCHOOL BREAKFASTS: THE SECRET TO GIVING YOUR KIDS THE BEST START TO THEIR DAY

Well, it’s back to the school routine once more …and the daily trauma of trying to get a decent breakfast down your [...]

read more

Why we all need a bit more of what Roger Federer’s having

I think we can all agree that Roger Federer is a bit special. Now, I could happily wax lyrical about his balletic [...]

read more

Summer sale: save up to 50% on your wellness!

Oooh, we all just love a saving, don’t we? Especially a nice, big one. Well, listen up because I’ve got a massive, [...]

read more

I’M SORRY TO BREAK THIS TO YOU…

But you’ve been had. You know all that official dietary advice you’ve dutifully listened to year after year? The [...]

read more

FROM PR TO NEUROPLASTICITY – MY FIRST FUNCTIONAL MEDICINE CONFERENCE

Last week, I had the privilege of attending the Institute for Functional Medicine’s Annual International Conference [...]

read more

WHEN YOUR PET’S HEALTH MATTERS MORE THAN YOUR OWN

This piece originally appeared on the Huffington Post blog. Last week, I was taking a corporate wellness workshop [...]

read more

A life-transforming lesson from two fingers

One of the perks of being a health coach is the fact that I’m constantly inspired and humbled by the people I [...]

read more