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Blog - Peppermint Wellness

The one question you need to ask yourself today

We human beings are pretty good at procrastinating aren’t we? Yes, we entertain vague plans of getting healthier, [...]

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Self-Care for the Festive Season

I’m delighted to feature a guest blog from Chartered Psychologist, Yoga Teacher and Health Coach, Suzy Reading. We [...]

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So…this is how much of a sheep I am

Did you hear about the recent furore on BBC 4’s Today Programme? It seems that listeners have been up in arms [...]

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This is who helps me get my trainers on!

It seems like every week the chatter about healthy eating moves up another notch. Sometimes it can all get a bit [...]

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The end of my affair

I’ve just worked out that it’s been exactly 160 days since I called time on the longest-running love affair of my [...]

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HOW SIMPLE MINDFULNESS EXERCISES CAN HELP YOU RAISE SELF-CONFIDENT, EMPATHETIC AND RESILIENT KIDS

I’m delighted to bring you a guest blog by Kelsey Paul, an expert in mindfulness who I admire very much. I’ve seen [...]

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Why I’m guilty as charged

I was rudely awoken this morning by much screeching from downstairs in the kitchen. It quickly became apparent that [...]

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How I overcame self-sabotage and shame – and how you can too

I’m delighted to bring you a guest blog from a very special lady called Jenny. She’s not a doctor, not a [...]

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Want to know how to get more done in a day with less stress?

Hands up if you’d describe your schedule as busy. Let me guess: you have an ever-expanding things to do list and [...]

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BACK TO SCHOOL BREAKFASTS: THE SECRET TO GIVING YOUR KIDS THE BEST START TO THEIR DAY

Well, it’s back to the school routine once more …and the daily trauma of trying to get a decent breakfast down your [...]

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Why we all need a bit more of what Roger Federer’s having

I think we can all agree that Roger Federer is a bit special. Now, I could happily wax lyrical about his balletic [...]

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Summer sale: save up to 50% on your wellness!

Oooh, we all just love a saving, don’t we? Especially a nice, big one. Well, listen up because I’ve got a massive, [...]

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