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When a bird pooed on my head

So, there I was: dressed up in my Saturday best, walking to synagogue last week, when something hit my head (thank [...]

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When love conquers junk food: one woman’s mission to save her husband’s heart

Last month, I got a call from Dr Aseem Malhotra, consultant cardiologist and best-selling author of The Pioppi [...]

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Fruit and nut flapjacks

My husband is partial to a little something sweet in the afternoon at work. This is his new favourite snack: an [...]

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My cacao brainy balls

For much of my professional life, I snacked on chocolate biscuits or crisps to get me through the day – not [...]

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I was a fake food pusher

The food industry and I go back a long way – right back to 1993. That was the year when I landed my job at a PR [...]

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Who do you think you’re talking to?

I grew up as a child in the 1970s – back in the days when changing a record took a bit of time and effort. That’s [...]

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What being caught speeding taught me

Last week, I attended a speed awareness course. For the third time. I was caught doing 37mph on a big, open road [...]

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The one question you need to ask yourself today

We human beings are pretty good at procrastinating aren’t we? Yes, we entertain vague plans of getting healthier, [...]

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Self-Care for the Festive Season

I’m delighted to feature a guest blog from Chartered Psychologist, Yoga Teacher and Health Coach, Suzy Reading. We [...]

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So…this is how much of a sheep I am

Did you hear about the recent furore on BBC 4’s Today Programme? It seems that listeners have been up in arms [...]

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This is who helps me get my trainers on!

It seems like every week the chatter about healthy eating moves up another notch. Sometimes it can all get a bit [...]

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The end of my affair

I’ve just worked out that it’s been exactly 160 days since I called time on the longest-running love affair of my [...]

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